Will is an aspiring hockey player who has represented England U16, England U 18 and England U21 in numerous competitions and currently plays his club hockey for National Premiership side Surbiton HC. Will has been blessed with quick feet and a slender frame which is almost the perfect physical make-up for hockey. However, when playing against stronger, aggressive and more physical opponents he has found it hard in certain situations to play to his full potential.
This is when Will asked us if we could help him bulk up – we were delighted to help! One challenge we faced was keeping Will quick and mobile – a potential downfall of putting on muscle mass is the decrease in acceleration, top speed and agility. With the correct training programme and nutritional advice, Will has already seen great improvements in his physical composition!
We are still working together to continue his good progress and we hope to see him playing for the full England Mens Squad in the future! Take a look below to see Will working on his maximal strength with 1RM back squats!
- 14 Sep 2015
- Success stories