Jamie is one of Ali’s old school friends – they’ve known each other for absolute ages! Jamie had had enough of living on a poor diet, living it up large on the weekends and struggling to find motivation to exercise.
After being in the studio with Ali and training hard along with a steady nutrition plan, Jamie’s energy levels have gone through the roof! Not only does he feel more energized throughout the day, there has been some obvious changes in his body composition. A flatter tummy with bigger and defined arms are the immediately obvious improvements he has made.
With the goal of a more toned body and a slightly bulkier frame, Jamie is hitting the weights hard with some additional cardio work every morning, usually in the form of a stroll down by the river! Check out Jamie’s story below.
- 14 Sep 2015
- Success stories