OUR FITNESS

SERVICES

Summer Body FitCamp

Over the summer months we will be holding fitness camp classes at Surbiton Hockey Club in Long Ditton, Surrey. These camps are open to all over the age of 16 and everybody is welcome to take part! Our participants often have a range of different fitness levels but this is absolutely fine as our specially designed classes cater for all levels of fitness and experience. Not only do we aim to get you fitter, the classes are also designed to help everybody interact, meet new faces and make new friends. Our classes are extremely social events!

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Age Limit

16+



Class Price

£4

Your Trainer

Ali Hitch



Location

Surbiton Hockey Club

3-Session Introduction Pack

Our Introduction Pack allows you to experience our training styles, personality traits and fitness knowledge without any committment to a long term training package. If you find that you love training with us after completing your introduction package we can then start to talk about your future training programme with us.

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# Sessions

3



Session Duration

1 Hour

Your Trainer

Ali Hitch



Location

SF Fitness Studio

1-2-1 Personal Training

After completing your 3-Session Introduction Package we move on to your personalised, holistic 1-2-1 fitness programme which is specifically tailored to your individual fitness needs. This is where we change your future together, forever and for the better. Say hello to the healthier, happier new you!

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Recommended Sessions

2 per Week



Session Duration

1 Hour

Your Trainer

Ali Hitch



Location

SF Fitness Studio

Group Training

Similar to our 1-2-1 training, just with a few extra people involved! This is an ideal option for friends looking to get fit together. We can train group sizes from small (2) to large (10). Anything above 10 we will turn into a fitness bootcamp specifically for your group!

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Maximum Group Size

2 Clients (in studio)



Session Duration

1 Hour

Your Trainer

Ali Hitch



Location

SF Fitness Studio

Nutritional Advice

Becoming active is only half the battle. A common generalisation of weight loss is that calories in > calories out = weight gain. It is important that we try to control the quantity consumed. However as we all know, quanitity is not the only factor to consider as quality is also incredibly vital. We can provide you with the knowledge to transform your nutritional habits to compliment your fitness programme with us!

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Session Type

Theoretical



Session Duration

1/2 or 1 Hour

Your Trainer

Ali Hitch



Location

SF Fitness Studio