OUR FITNESS
Over the summer months we will be holding fitness camp classes at Surbiton Hockey Club in Long Ditton, Surrey. These camps are open to all over the age of 16 and everybody is welcome to take part! Our participants often have a range of different fitness levels but this is absolutely fine as our specially designed classes cater for all levels of fitness and experience. Not only do we aim to get you fitter, the classes are also designed to help everybody interact, meet new faces and make new friends. Our classes are extremely social events!
Read More16+
£4
Ali Hitch
Surbiton Hockey Club
Our Introduction Pack allows you to experience our training styles, personality traits and fitness knowledge without any committment to a long term training package. If you find that you love training with us after completing your introduction package we can then start to talk about your future training programme with us.
Read More3
1 Hour
Ali Hitch
SF Fitness Studio
After completing your 3-Session Introduction Package we move on to your personalised, holistic 1-2-1 fitness programme which is specifically tailored to your individual fitness needs. This is where we change your future together, forever and for the better. Say hello to the healthier, happier new you!
Read More2 per Week
1 Hour
Ali Hitch
SF Fitness Studio
Similar to our 1-2-1 training, just with a few extra people involved! This is an ideal option for friends looking to get fit together. We can train group sizes from small (2) to large (10). Anything above 10 we will turn into a fitness bootcamp specifically for your group!
Read More2 Clients (in studio)
1 Hour
Ali Hitch
SF Fitness Studio
Becoming active is only half the battle. A common generalisation of weight loss is that calories in > calories out = weight gain. It is important that we try to control the quantity consumed. However as we all know, quanitity is not the only factor to consider as quality is also incredibly vital. We can provide you with the knowledge to transform your nutritional habits to compliment your fitness programme with us!
Read MoreTheoretical
1/2 or 1 Hour
Ali Hitch
SF Fitness Studio