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BACK SQUAT - TECHNICAL MODEL, VARIATIONS & ERRORS

Published by Ali Hitch -
on 24th July 2016
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Our last formal assignment of the year was to create an educational video for a specific audience, on any topic from the S&C domain. As a group of four, we chose to provide the future students of St Mary’s Strength and Conditioning Masters degree a brief on the back squat.

Now we’re talking to you, S&C Masters students of 2016/17! We hope you guys are having a great time and learning loads. If you’re reading this, it means our video has been deemed good enough to be of use to you, which is awesome!

Our main aim for the use of this video is to provide you with a good amount of knowledge about the back squat that can help you, not only throughout the duration of your degree, but specifically for your onsite practical vivas that take place in the summer. Hopefully you are provided access to this video early into the academic year so that you can have a good amount of time to watch and discuss with your peers.

 

Authors

I must give a big thanks to my awesome group, you guys have done a great job with this video. Group members were Steph Morris, Alan Erickson, Matt Johnson and Ali Hitch.

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